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Dry dates are basically dates without the moisture which makes them look harder and shriveled; these are also used for religious purposes during festivals in Indian households. In addition, they are excellent energy boosters and a powerhouse of vitamins and minerals that can help you regain good health.Dates fruits have an elongated oval-cylindrical shape. They are 3 to 7 cm long and 2 to 3 cm in diameter. Each date’s fresh fruits have one seed of about 2 cm long and 6 to 8 mm in diameter. Depending on the variety, the unripe fruits have a bright red to bright yellow color. Dates fruits are very sweet as they have a high sugar content of around 80%.Dates do well in hot climates, and often grown in an oasis in desert areas.Dried dates are a great source of fiber and also include several important vitamins and minerals. However, these qualities can create complications for people with particular medical conditions. Research reveals several promising health outcomes for those who eat dried dates on a regular basis.